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how to avoid vomiting while travelling in hilly areas

how to avoid vomiting while travelling in hilly areas插图

Answers1.Your stomach should not be heavily packed.So avoid heavy foods.2.Vomit occurs even if you are empty stomach.So while traveling take light food.3.Take water regularly to avoid De-hydration. orange or lemon juice is also best.4.Chewing gum or chocolate is also prevent vomiting.It helps to intake saliva regularly which helps in digestion.

What should you not eat when traveling with motion sickness?

Avoid heavy meals before traveling “If you have motion sickness, you should eat small portions of plain food. Don’t eat oily spicy or acidic foods before or during travel. These foods aggravate acidity and you may feel nauseated. Try to stay hydrated, drink enough water, and say NO to alcohol,” suggests Dr Jain.

How to avoid dizziness when traveling?

Don’t eat oily spicy or acidic foods before or during travel. These foods aggravate acidity and you may feel nauseated. Try to stay hydrated, drink enough water, and say NO to alcohol,” suggests Dr Jain. Don’t take dizziness lightly, but don’t panic either.

How to prevent motion sickness?

The front passenger seat should be chosen to prevent motion sickness, when you travel by car. While going on a boat, you have to choose seats somewhere in the middle. Try to take a seat over the wing on a plane. You will need to face forward on a train, and try to sit near the window. Headache is also a sign of motion sickness.